How To Prevent Premature Ejaculation Using Simple Techniques

Posted on 23 November 2009 by Prejac

Premature ejaculation is one of the commonest male sexual dysfunctions in men aged forty and below.   Various self-help techniques are available on how to prevent premature ejaculation condition. I have outlined some common techniques that one can adapt to help overcome premature ejaculation.

Self Distraction Technique: If arousal levels are getting very high and you feel that a climax is inevitable take a deep breath and try to divert your mind by thinking something else, even something very boring!

Stop-Start Method: If you feel that a climax is imminent and too early, withdraw from the partner and relax enough to prevent premature ejaculation. It is humanely possible to prolong the sexual act by starting and stopping sexual stimulation.

Squeeze Method: This is one of the most popular methods on how to prevent premature ejaculation. In this method either the man or his partner need to squeeze the tip of the penis (the head) for 10-20 seconds when ejaculation is imminent withholding any stimulation for 30 seconds and then continue with stimulation. This can be repeated until ejaculation is desired.

Desensitizing creams are available and can be used  to help control premature ejaculation. These creams have a local or topical anaesthetic effect and thus reduce the sensations. Thick condoms (or two condoms) an also be used to decrease sensitivity and delay premature ejaculation.

Simple methods like prolonging foreplay can also help people with control premature ejaculation. Stimulation of the partner to a high state of arousal and then insertion of the penis into the partner will lead to an orgasm quickly in the partner while ejaculation takes place in the patient. In this way the partner does not feel unsatisfied over the early ejaculation. More masturbation by using different methods will also help teach the person how to prevent premature ejaculation by knowing what  makes him ejaculate soon and ways on how to avoid premature ejaculation.

Overcoming premature ejaculation and enjoying good sex needs practice and patience. Over time things are bound to improve. Despite these methods if there is still a problem consult your sex therapist for further help.

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Useful Tips On Overcomming Premature Ejaculation

Posted on 03 November 2009 by Prejac


Premature ejaculation is embarrassing for the man and definitely no fun for the woman (Trust me I've been there many times before). I just wanted to share a couple tips that might help get you off on the right track on how to prevent premature ejaculation and give her a more pleasurable experience.

 Relax

 Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she's sufficiently excited before intercourse she won’t need as much time to reach orgasm.

 Take care of yourself beforehand

 Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick…….but don't over do it PLZ!

 Wear a condom

 Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They're also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with curing premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. It’s not.

 Other desensitizing products

 Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Don’t accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesn’t contain ingredients that will cause the condom to weaken or break.  Now I personally don't recommend using creams as I haven't had much success with them and I hate the idea of rubbing creams numb my penis( I want to be able to enjoy the sex also), but the option is available if u want a quick premature ejaculation treatment solution, it may have a better effect for you.

 Think about something else

 Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems, married guys be warned.  Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys on how to stop premature ejaculation, but results do vary.

 Steer clear of alcohol and drugs

Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind, tuning in becomes difficult and some times erections are harder to come by and go just as quickly.

 Do your homework

 There are several premature ejaculation techniques have been developed that help men control the timing of their ejaculations, such as the “pinch” method, or the “start-stop” method help men identify and focus on the moments that precede the “point of no return” so to speak.

 Most importantly: "Don’t give up!"  These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.

Identify Premature Ejaculation Causes

Posted on 30 October 2009 by Prejac

When looking for a natural remedy to overcome premature ejaculation, most time we end up finding an inadequate solution. This is due to the fact that although many guys have premature ejaculation problem the causes are not the same for all of us. Which is why in order to stop premature ejaculation, we must understand some of the reason that lead to the cause of premature ejaculation.  These causes can be: your genes, masturbation, lack of body knowledge, stress, nervousness.

With respect to genes, your body is programmed to use sex for reproduction – and it wants to do that as quickly and efficiently as possible which may result in ejaculating before achieving full sexual satisfaction with you partner.

Masturbation is a common cause of premature ejaculation among younger males.  This is so because the body has has now been trained for quick response, so when the situation arises when you have sex with your partner the body has grown accustom to getting the job done fast.

Lack of body knowledge also contributes to fast ejaculation.  If you understand how the ejaculatory process works, you can then train your body to control this system.

Stress can influence our body metabolism and thus have negative consequences such as premature ejaculation problems. So, when trying to overcome premature ejaculation, you should first see if high stress level is the cause for your problem.  If it turns out to be the cause, then try and relax and try to decrease the stress level as low as possible.

Nervousness could also have negative influence on your sex life.  If you experience a nervous reaction during or before sex this may trigger you ejaculatory system to accelerate faster an ultimately cause premature ejaculation.

In order to learn how to overcome premature ejaculation, one can train your body using all natural and effective techniques to help develop and sustain the ejaculation period and ultimately last longer in bed.

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